Spirituality in wellness

Wellness has evolved into a global multi-trillion dollar consumer industry. The current trend emphasizes the spiritual dimension of wellness, such as the growing importance of Ayurveda regimes, mindfulness, meditation, and yoga.

A healthy body, mind, and spirit/soul are at the core of wellness thinking. Yet a positive body-mind connection alone is not enough. Individuals also find a spiritual connection with the surrounding environment. The spiritual dimension of wellness highlights the importance of a good and meaningful life, finding purpose, and finding balance within yourself, with others, and with the environment. Nature is one of the most powerful sources of spiritual wellness - it offers tranquility, purity, and authentic experiences.

Miia Grénman